Fitness Freak For Everyone

The Concept of Open Gym


Types of Equipment at Open Gym

The list of fitness equipment available in the open gym and how to use the equipment is also given below:

• Air Walker - Hold the cross beam with both hands and swing your legs backward and forward in a walking motion.

• Situp Board-  Hang up the round pipe with feet, crossing the hands behind head, making body backward to the trainer, recovers.

• Air Swing - Stand on the pedals and hold the handles with both hands, swing from left to right.

• Leg Press - Sit on the chair and step on the footboard, stretching legs with force and recover slowly and repeat.

• Elliptical Exercise-  Put your feet on the pedals holding the handles with your both hands and moving your hands and feet alternately. 

• Shoulder/arm wheel-   Stand straight hold the knob rotating wheel with your hands and rotate the wheel in clockwise or anti-clockwise direction.

• Seated Pull chair - sit down with your back against the equipment and take hold of the handgrips with both hands and then pull it down with your full strength.

• Chest Press- 

• Sky Walker double

• Stair stepper with the surfboard
  
• Double standing twister

• Stair Stepper with surf

• Horse rider

• Exercising bar

• Rower

• Weightlifter

For More Info about Food for Mind, Body & Soul Click Here

Food For Mind

The food we eat has a direct effect on our mental as well as physical health. Hence one should be conscious enough of what one is eating. The foods which are healthy for the mind are:

1. Nuts
2. Green leafy vegetables
3. Avacado
4. Blueberry
5. Flax seeds

Types of Exercises

We need to exercise daily to remain fit and smart.  We do exercise to keep ourselves healthy and free from diseases. Exercises are of four types;

Healthy is Wealthy

We all are aware of this quote that "Health is Wealth", but how many of us actually take care of our health in this fast pace of life. We used to ignore the pain in shoulders, knee etc. Less than 50% of India's population do any form of daily exercise.



Its never too late to realize that health is everything. If you have money but not good health then all your money will go vain. Hence, it is necessary to take care of your health first and other things later.



How to keep good care of your health?

To keep good care of your health, you need to maintain a daily routine of exercise. One can start with walking as it is a simple exercise and anyone can do that irrespective of his age.

What is Meditation? 

Meditation is a peaceful state of mind, which helps us in balancing our body, mind, and soul. It is important to go deeper into meditation and understand yourself.

Meditation is controlling your thoughts and it can be achieved through practice. There is no state of mind as "No thoughts" it just in meditation your thoughts get still.

Do Yoga Daily

Yoga is a combination of body and soul, we do yoga with help of different asanas by using our body and being one with our soul. There are many types of yoga asanas few are listed below:

Types of Yoga Asanas

1. Tadasana

2. Utkatasana



3. Virabhadrasana


4. Vrkshasana

5. Anianeyasana


6. Vasisthasana


7. Setu Bandhasana

8. Matsyasana

9. Balasana