Fitness Freak For Everyone

How to get a perfect figure?

Weight is the major issue among all the women. Just a few of them want to gain while others want to lose weight by hook or by crook. The first step in losing weight is you need to be organized, plan every activity, make a schedule of your day.

There are two types of people; one who wants to lose weight early at any cost without giving priority to their health and second who want to have good health by losing weight. So, the choice is yours which option you want to take or what type of approach you have towards life.



I read the book written by Ritu Diwekar "Don't Lose Your Mind, Lose Your Weight", in this book, she explained the concept of a healthy diet and losing weight. How one can lose weight by remaining healthy.

Ladies go for crash dieting and end up losing 5 kgs, but gradually they start feeling lethargic, moody etc. due to lack of nutrition.

There are many ways of losing weight and maintaining good health:

1.   Learn Yoga and start practicing at home.

2. One can follow an app, one is personally used by me is "healthifyme", it is a great app as it has a feature of calculating the daily calories we intake.

3. Grab the facility of Open Gyms given by Delhi Govt.

4. Drink more water, whenever you will hungry drink a glass of water. This will help you in controlling your weight.

5. Eat more fruits and salad. Before any meal, you can have a plate of salad, this will help you in taking less of carbohydrates.

6. Maintain a diet plan and check the calories.

The Concept of Open Gym


Types of Equipment at Open Gym

The list of fitness equipment available in the open gym and how to use the equipment is also given below:

• Air Walker - Hold the cross beam with both hands and swing your legs backward and forward in a walking motion.

• Situp Board-  Hang up the round pipe with feet, crossing the hands behind head, making body backward to the trainer, recovers.

• Air Swing - Stand on the pedals and hold the handles with both hands, swing from left to right.

• Leg Press - Sit on the chair and step on the footboard, stretching legs with force and recover slowly and repeat.

• Elliptical Exercise-  Put your feet on the pedals holding the handles with your both hands and moving your hands and feet alternately. 

• Shoulder/arm wheel-   Stand straight hold the knob rotating wheel with your hands and rotate the wheel in clockwise or anti-clockwise direction.

• Seated Pull chair - sit down with your back against the equipment and take hold of the handgrips with both hands and then pull it down with your full strength.

• Chest Press- 

• Sky Walker double

• Stair stepper with the surfboard
  
• Double standing twister

• Stair Stepper with surf

• Horse rider

• Exercising bar

• Rower

• Weightlifter

For More Info about Food for Mind, Body & Soul Click Here

Food For Mind

The food we eat has a direct effect on our mental as well as physical health. Hence one should be conscious enough of what one is eating. The foods which are healthy for the mind are:

1. Nuts
2. Green leafy vegetables
3. Avacado
4. Blueberry
5. Flax seeds

Types of Exercises

We need to exercise daily to remain fit and smart.  We do exercise to keep ourselves healthy and free from diseases. Exercises are of four types;

Healthy is Wealthy

We all are aware of this quote that "Health is Wealth", but how many of us actually take care of our health in this fast pace of life. We used to ignore the pain in shoulders, knee etc. Less than 50% of India's population do any form of daily exercise.



Its never too late to realize that health is everything. If you have money but not good health then all your money will go vain. Hence, it is necessary to take care of your health first and other things later.



How to keep good care of your health?

To keep good care of your health, you need to maintain a daily routine of exercise. One can start with walking as it is a simple exercise and anyone can do that irrespective of his age.