FITNESS COMES FROM BODY, MIND AS WELL AS SOUL

Workout for healthy body, mind & soul 

Are you fit--mind, body and soul?

Fitness is a continuous effort. It is not a day or a month effort, to be fit one needs to do exercise, yoga, aerobics, etc., any one form of body movement daily. Fitness means a condition of being physically fit and healthy. It consists of two parts: mental and physical. Physical fitness can be defined as body ability to function effectively and efficiently in work and other activities. To be physically strong, one needs to perform the daily activities energetically. 

People think that by reducing weight they can become fit, it is a misconception. Reducing weight is losing body mass and fitness is to get strong from mind, body, and soul. Good health is attributed from person to person, how he possesses significant aerobic or anaerobic activity i.e. strength endurance. A well-rounded fitness program will improve a person in all aspects of fitness, such as only cardio/respiratory endurance or only weight training.

Fitness requires a strong willpower and stability of mind. To perform any type of exercise you need inner strength to perform that particular activity. We all feel good to see fit people, but do you know how much hard work they have put to achieve that fit body. We all watch movies and get influence to see the fit body of Bollywood stars. They put their body and soul into fitness.  

Fit people are strong determined from mind, body, and soul. They have a fixed routine of exercise and eating habits. They prefer home food and include protein, fruits, juices in their daily diet to have good body mass ratio. 

Tips to remain fit and smart

The benefits of remaining fit are unlimited and one can do that by doing any form of exercises from the list, they not only make you fit but will boost your confidence to remain fit forever. 

1. Jogging is to run at a steady and gentle pace. This form of exercise is great for maintaining weight.

2. Elliptical Training is a stationary exercise machine used to perform walking, or running without causing excessive stress on the joints. This form of exercise is perfect for people with achy hips, knees, and ankles.

3. Walking is moving at a fairly regular pace for a short, medium or long distance.

4. Treadmill Training it is one effective cardiovascular activity would be to switch between running and walking. Typically warm up first by walking and then switch off between walking for three minutes and running for three minutes.

5. Swimming is using the arms and legs to keep oneself afloat and moving either forwards or backward. This is a good full body exercise for those who are looking to strengthen their core while improving cardiovascular endurance.

6. Cycling is riding a bicycle typically involves longer distances than walking or jogging. 

7. Sprinting is running short distances as fast as possible.

These are the few forms of exercises we can perform to remain fit and smart. In today's world, it is essential to remain a fit and free form of stress otherwise we might get trap into any disease. 

What to eat for a healthy mind and body?

It is important to understand the need for your body, it's like a machine and we need to understand how it works.  How much fuel to put inside your body? Here fuel is food what you eat daily. How much calories you are putting inside your body and how much calories you burn daily? A healthy body is essential for a healthy mind. Given below are five superfoods that we should eat daily to increase our metabolism. 

Protein is an essential food, one should consume it daily and in the right quantity. Healthy Protein foods are milk, almonds, eggs, yogurt, cheese, beans etc. Likewise, calcium and other vitamins play a vital role in strengthening our body. One can take protein shake daily to meet the requirement of protein. 

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