Fitness Freak For Everyone

Thursday, August 16, 2018

LIVE LIFE WITH INTEGRITY

mamta August 16, 2018 0 Comments

Do we live our life with integrity? I guess the answer is no, very few people in this world live their life to the fullest. Living a life with integrity means to live a life with honesty to ourselves or in a state of being one with our soul. We keep on thinking about the past and future, and miss the present moments, sometimes consciously and at times unconsciously. We need to understand that our thoughts become our action with the time. Thus, we need to be careful while choosing our thoughts.

When you align with your own soul, you can choose easily and feel good that I am following my consciousness. Our conscious always alert us to what is correct and what is incorrect? But we used to ignore it and whenever we ignore the conscious mind we used to suffer. What we all can do to live an integrity life is; we can surround yourself with positive people, who are going to motivate and inspire our dreams; deep knowing of yourself or self introspection, who we are and how we are going to live our life, try to spend more time with yourself; be true to yourself, if you know what exactly you want to from life, then it will be easy to live happily and with integrity.

Living your life with integrity is to re-prioritize your life. It will help you to remain connected with the self and support you with the right action which will fulfill your soul’s purpose.

It is important to nurture our thoughts which will help in fruitful actions. It will help in building self-esteem and confidence and a clear path towards the future. We need to be alert of how we are spending our time and how we are tackling to the negative vibrations around us. God is the supreme power which gives us the power to integrate, but if we ignore the message it is our mistake no one else.

Our small decisions change our lives forever, so we need to think before taking any decision wisely and patiently.

To know more, how to live a peaceful life click here.

Sunday, August 12, 2018

HUM FIT TO INDIA FIT

mamta August 12, 2018 Health , 0 Comments

The new video shared by Actor Salman Khan on tweeter by accepting the challenge of “Hum Fit to India Fit” campaign started by Sports Minister – Mr. Rajyavardhan Rathore, online is inspiring the youth. Salman Khan accepted the challenge and shown the cycling and gym exercise done by him on regular basis. The quote “Hum Fit to India Fit” has already created a buzz among the youth. The videos shared by the Bollywood stars under this quote “Hum Fit to India Fit” shows their daily gym and exercise routine.

It is actually a good move to inspire and motivate the youth to remain fit and smart. This not only covers that going to gym only one can remain fit but you need to get involve in many other activities as well like cycling, swimming, jogging etc.

Meanwhile Mr. Sachin Tendulkar, is also motivating the people to play their favourite sports. To come out of their houses leave the gadgets and be fit by mind and body. It is an open challenge to all the persons who have dumped their hobbies due to the hectic schedule .

The campaign started by Sports Minister – Mr. Rajyavardhan Rathore, covers the Prime Minister of India - Mr. Narender Modi daily workout and another video which is also most popular is of Indian Team Captain – Mr. Virat Kohli. Please see the video below.

Friday, July 13, 2018

How To Lose Weight?

mamta July 13, 2018 0 Comments

How to get a perfect figure?

Weight is the major issue among all the women. Just a few of them want to gain while others want to lose weight by hook or by crook. The first step in losing weight is you need to be organized, plan every activity, make a schedule of your day.

There are two types of people; one who wants to lose weight early at any cost without giving priority to their health and second who want to have good health by losing weight. So, the choice is yours which option you want to take or what type of approach you have towards life.

I read the book written by Ritu Diwekar "Don't Lose Your Mind, Lose Your Weight", in this book, she explained the concept of a healthy diet and losing weight. How one can lose weight by remaining healthy.

Ladies go for crash dieting and end up losing 5 kgs, but gradually they start feeling lethargic, moody etc. due to lack of nutrition.

There are many ways of losing weight and maintaining good health:

1. Learn Yoga and start practicing at home.

2. One can follow an app, one is personally used by me is "healthifyme", it is a great app as it has a feature of calculating the daily calories we intake.

3. Grab the facility of Open Gyms given by Delhi Govt.

4. Drink more water, whenever you will hungry drink a glass of water. This will help you in controlling your weight.

5. Eat more fruits and salad. Before any meal, you can have a plate of salad, this will help you in taking less of carbohydrates.

6. Maintain a diet plan and check the calories.

Wednesday, June 27, 2018

Introduction of Open Gym by Delhi Govt. for Public fitness

mamta June 27, 2018 Health , 0 Comments

The Concept of Open Gym

Delhi Government had taken this step of introducing Open Gym in Delhi, to make general public fit and smart. It was like a dream come true for all of us to workout in the fresh air with greenery all around. Through this concept, the public is getting aware of fitness is first and one can have good health only if we do exercise regularly.

Types of Equipment at Open Gym

The list of fitness equipment available in the open gym and how to use the equipment is also given below:

Air Walker - Hold the cross beam with both hands and swing your legs backward and forward in a walking motion.

Situp Board- Hang up the round pipe with feet, crossing the hands behind head, making body backward to the trainer, recovers.

Air Swing - Stand on the pedals and hold the handles with both hands, swing from left to right.

Leg Press - Sit on the chair and step on the footboard, stretching legs with force and recover slowly and repeat.

Elliptical Exercise- Put your feet on the pedals holding the handles with your both hands and moving your hands and feet alternately.

Shoulder/arm wheel- Stand straight hold the knob rotating wheel with your hands and rotate the wheel in clockwise or anti-clockwise direction.

Seated Pull chair - sit down with your back against the equipment and take hold of the handgrips with both hands and then pull it down with your full strength.

Chest Press-

Sky Walker double

Stair stepper with the surfboard
Double standing twister

Stair Stepper with surf

Horse rider

Exercising bar

Rower

Weightlifter

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Wednesday, June 13, 2018

Food for mind, body and soul

mamta June 13, 2018 Diet , 0 Comments

Food For Mind

The food we eat has a direct effect on our mental as well as physical health. Hence one should be conscious enough of what one is eating. The foods which are healthy for the mind are:

Nuts
Green leafy vegetables
Avacado
Blueberry
Flax seeds

How food affect our thinking?

Food has a direct link to our thinking. The vibrations of food are the reason for mood swings and negative thinking. The food we eat outside carry the vibration and mental health of a person carrying at the time of preparing the food. For example, if a person prepares a certain food with the intention of serving best food to his customers then it will give relief to his customers and they will enjoy his food.

Sugar is harmful

As we all know that excess of sugar is harmful to our health, it can lead to obesity, diabetes and heart attack. So, one should avoid sugar as much as possible. Experts say that one should not take more than one spoon of sugar and salt in a day.

Water is very essential element in losing weight

Water plays a vital role in losing weight.

Exercise daily to remain fit and smart

mamta June 13, 2018 Exercise , 0 Comments

Types of Exercises

We need to exercise daily to remain fit and smart. We do exercise to keep ourselves healthy and free from diseases. Exercises are of four types;

1. Aerobic exercise

2. Strength exercise

3. Flexibility exercise

4. Balance exercise

WALKING

Start with walking as this the best exercise for the beginner. As you start walking your body muscle will start moving and your body weight will reduce. Walk at least 30 minutes in a day to remain fit and strong.

Benefits of Exercise

There are many benefits of exercise few are given below:

Exercise has an immediate effect on your brain as it increases our focus.
A single workout can improve our reaction time to any situation
The volume of attention increases with the long-term exercises.
Exercise stimulates our body temperature.
It helps in maintaining a good figure.

Monday, June 4, 2018

Health is Wealth

mamta June 04, 2018 Health , 0 Comments

Healthy is Wealthy

We all are aware of this quote that "Health is Wealth", but how many of us actually take care of our health in this fast pace of life. We used to ignore the pain in shoulders, knee etc. Less than 50% of India's population do any form of daily exercise.

Its never too late to realize that health is everything. If you have money but not good health then all your money will go vain. Hence, it is necessary to take care of your health first and other things later.

How to keep good care of your health?

To keep good care of your health, you need to maintain a daily routine of exercise. One can start with walking as it is a simple exercise and anyone can do that irrespective of his age.

Meditation for inner peace

mamta June 04, 2018 Meditation , 0 Comments

What is Meditation?

Meditation is a peaceful state of mind, which helps us in balancing our body, mind, and soul. It is important to go deeper into meditation and understand yourself.

Meditation is controlling your thoughts and it can be achieved through practice. There is no state of mind as "No thoughts" it just in meditation your thoughts get still.

Meditation is awakening your soul and to be one with yourself. It is a technique of controlling your thoughts. It gives peace of mind, boosts your willpower, reduces stress and anxiety etc. In meditation, one lose itself and gain the inner peace by being one with its soul.

It is an inner journey to oneself and to be one with the supreme power. The easy way to meditate is to watch your breath (inhale and exhale) with this slowly and slowly your thoughts will disappear and you can experience the "Jyoti" (the soul, supreme power) inside you. The whole energy is concentrated at one point.

Meditation for inner peace

Meditation gives us inner peace and strength. It increases our concentration power and enhances our hidden skills. It is also helpful in increasing our memory power. It leads to positivity in our life. Life is all about giving, being generous and happy.

It relieves stress and anxiety.

Yoga for good health

mamta June 04, 2018 Yoga , 0 Comments

Do Yoga Daily

Yoga is a combination of body and soul, we do yoga with help of different asanas by using our body and being one with our soul. There are many types of yoga asanas few are listed below:

Types of Yoga Asanas

1. Tadasana

2. Utkatasana

3. Virabhadrasana

4. Vrkshasana

5. Anianeyasana

6. Vasisthasana

7. Setu Bandhasana

8. Matsyasana

9. Balasana

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Wednesday, May 30, 2018

FITNESS COMES FROM BODY, MIND AS WELL AS SOUL

mamta May 30, 2018 Health , Meditation 0 Comments

Workout for healthy body, mind & soul

Are you fit--mind, body and soul?

Fitness is a continuous effort. It is not a day or a month effort, to be fit one needs to do exercise, yoga, aerobics, etc., any one form of body movement daily. Fitness means a condition of being physically fit and healthy. It consists of two parts: mental and physical. Physical fitness can be defined as body ability to function effectively and efficiently in work and other activities. To be physically strong, one needs to perform the daily activities energetically.

People think that by reducing weight they can become fit, it is a misconception. Reducing weight is losing body mass and fitness is to get strong from mind, body, and soul. Good health is attributed from person to person, how he possesses significant aerobic or anaerobic activity i.e. strength endurance. A well-rounded fitness program will improve a person in all aspects of fitness, such as only cardio/respiratory endurance or only weight training.

Fitness requires a strong willpower and stability of mind. To perform any type of exercise you need inner strength to perform that particular activity. We all feel good to see fit people, but do you know how much hard work they have put to achieve that fit body. We all watch movies and get influence to see the fit body of Bollywood stars. They put their body and soul into fitness.

Fit people are strong determined from mind, body, and soul. They have a fixed routine of exercise and eating habits. They prefer home food and include protein, fruits, juices in their daily diet to have good body mass ratio.

Healthy habits for healthy mind, body and soul

Tips to remain fit and smart

The benefits of remaining fit are unlimited and one can do that by doing any form of exercises from the list, they not only make you fit but will boost your confidence to remain fit forever.

1. Jogging is to run at a steady and gentle pace. This form of exercise is great for maintaining weight.

2. Elliptical Training is a stationary exercise machine used to perform walking, or running without causing excessive stress on the joints. This form of exercise is perfect for people with achy hips, knees, and ankles.

3. Walking is moving at a fairly regular pace for a short, medium or long distance.

4. Treadmill Training it is one effective cardiovascular activity would be to switch between running and walking. Typically warm up first by walking and then switch off between walking for three minutes and running for three minutes.

5. Swimming is using the arms and legs to keep oneself afloat and moving either forwards or backward. This is a good full body exercise for those who are looking to strengthen their core while improving cardiovascular endurance.

6. Cycling is riding a bicycle typically involves longer distances than walking or jogging.

7. Sprinting is running short distances as fast as possible.

Exercise to maintain your body, mind and soul

These are the few forms of exercises we can perform to remain fit and smart. In today's world, it is essential to remain a fit and free form of stress otherwise we might get trap into any disease.

What to eat for a healthy mind and body?

It is important to understand the need for your body, it's like a machine and we need to understand how it works. How much fuel to put inside your body? Here fuel is food what you eat daily. How much calories you are putting inside your body and how much calories you burn daily? A healthy body is essential for a healthy mind. Given below are five superfoods that we should eat daily to increase our metabolism.

Protein is an essential food, one should consume it daily and in the right quantity. Healthy Protein foods are milk, almonds, eggs, yogurt, cheese, beans etc. Likewise, calcium and other vitamins play a vital role in strengthening our body. One can take protein shake daily to meet the requirement of protein.

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